![]() ![]() What this means, is that if you CAN take 4 steps AND you DO NOT have tenderness in those specific areas, it almost certainly means YOU DO NOT HAVE AN ANKLE FRACTURE and thus you do not need to get an X-ray after an ankle sprain! This battery of screening tests, called the Ottawa Ankle Rules, has an extremely high negative predictive value. READ: WHAT YOU NEED TO KNOW ABOUT TISSUE HEALINGĭo I Need an X-Ray After an Ankle Sprain? Use The Ottowa Ankle Rules This area receives less blood flow than other areas in the foot, and thus requires more rest/healing time and a more conservative rehab program from the beginning. ![]() Furthermore, more serious fractures like Jones fractures (fracture of the base of the 5th metatarsal) need a longer period of immobilization or even surgery. It’s important to screen for these types of injuries because early weight-bearing is usually encouraged for minor ankle sprains however, if there is a fracture, there needs to be a slight period of offloading or even immobilization – depending on the stability of the fracture. Many times these injuries are a specific type of fracture called an avulsion fracture, in which the force on the ligament is so strong that it literally breaks off a portion of the bone with it (remember, ligaments attach bones to other bones). However, in more serious injuries, there can also be fractures of the bones of the ankle and foot as well. It’s time to change the narrative with Rehab – we’ve designed a solution for you to get back to normal life while protecting your ankles into the future! Learn more HERE ! There Also Can Be More Serious Injury With Ankle Sprains The high reinjury rates are likely because most ankle sprains aren’t properly managed in the first place. Lateral ankle sprains can be challenging and frustrating due to having the highest injury AND reinjury rate among any lower-body injury. ![]() This ankle sprain program has been designed for you to take ownership of your body and health. Have You Injured Your Ankle And Are Eager To Return To Activity? A comprehensive rehabilitation plan is all that’s needed to gain back proprioception and stability in the ankle. They often may look much worse than they actually are, but it is always smart to be thorough and receive a proper diagnosis from a trained healthcare professional. We are all human, things happen! Missing a step, stepping into a pothole, or twisting your ankle – next thing you know your ankle swells up like a balloon! Many are just minor ankle sprains and don’t require any x-rays or surgical treatment. Not only just in athletics but also in activities of daily living. Ankle sprains are one of the most common athletic injuries. ![]()
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